Why am I tired all the time?
Last Updated: 02.07.2025 04:47
16. Don’t hang out with negative people.
- Fruits
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Honey
14. Stop smoking weed to fall asleep.
- Raw dairy
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
They don’t know why though.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
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It's the main fuel source for your brain cells.
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Listen to uplifting music.
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- Red meat
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